Introduction

To get the best from fresh vegetables:

• pick the best quality vegetables
• store correctly until use
• wash thoroughly
• cut vegetables into evenly sized pieces
• leave skin on if suitable
• prepare as close to cooking time as possible
• cook until tender but still slightly crisp

Which cooking method to use for which vegetable?

• Most vegetables suit many different cooking methods.
• The versatility of preparation, cooking and serving is a great attribute of vegetables.
• Be inspired, think variety, think vegetables.

Cooking times

• Dense vegetables require longer cooking times e.g. carrots, potatoes, kumara.
• Vegetables with a higher water content cook faster e.g. capsicums, leafy greens.

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