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cooking
All courses
Snacks
Entrees & Light Meals
Salads
Accompaniments
Meals
Family
COOKING METHODS
Steaming
Place vegetables in a steamer over rapidly boiling water.
Avoid letting the water touch them.
Cover and adjust the heat to a steady simmer.
Cook until vegetables are tender.
Add more boiling water if necessary.
COOKING
• Introduction
COOKING METHODS
• Baking
• Boiling
• Braising
• Grilling, char grilling or barbequing
• Microwaving
• Pan frying, deep frying
• Roasting
• Salads
• Sauteing
• Steaming
• Stir frying
DOWNLOADS
Vegetables for children
Eat coloured vegetables
Add vegetables to everyday meals
Vegetables and proteins
Vegetable booklets
HOME
|
SELECT A VEGETABLE
|
IMAGEBANK
|
CONTACT
|
BLOG NEWS
|
VEGETABLE KNOW HOW
COOKING
|
NUTRITION
|
YOUR FAMILY
|
FACTS
|
EDUCATION
|
CHEFS
|
RESOURCES
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