How to Cook Videos

Vegetables.co.nz are proud to work with the Heart Foundation on the development of cooking videos for use in their Fuelled4Life programme.

The programme is designed to support teachers, parents, caregivers and food preparers to make healthier choices for the children in their care

Managed by the Heart Foundation, Fuelled4life is a collaborative initiative involving the education, health and food industry sectors working together to supply healthier food in schools and early learning services.

Trio of healthy snacks

Trio of healthy snacks

Need a new way of getting kids to eat their veggies?

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Courgette marbles

Courgette marbles

A great meat-less "meatball"!

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Bread Baskets

Bread Baskets

A cross between a toasted sandwich and a quiche!

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 Baked kumara snake

Baked kumara snake

Who says you shouldn't play with your food?

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Fresh tomato and capsicum pasta sauce

Fresh tomato and capsicum pasta sauce

A quick way to make your own sauce and pack it full of veges.

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One minute dips

One minute dips

Children of all ages will love this dip.

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Coleslaw

Coleslaw

A light and fruity version of the humble coleslaw that children will love.

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Kumara wedges with tomato salsa

Kumara wedges with tomato salsa

A healthy alternative to hot chips for school canteens.

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Kumara Ham and Pineapple Frittata

Kumara Ham and Pineapple Frittata

A versatile recipe for a main meal, snack or lunchbox filler.

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 Potato Topped Vegetable Bake

Potato Topped Vegetable Bake

A great way to use a variety of different vegetables.

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Vegetable Scones

Vegetable Scones

All of the flavours in these scones means you don't even need to top them with anything!

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Vegetable Curry

Vegetable Curry

An easy way to spice up your veges.

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Tuna Potato Patties

Tuna Potato Patties

So versatile, these patties are great in a burger, with salad or in a lunchbox.

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Courgette Based Pizza

Courgette Based Pizza

A novel twist to the humble pizza, and it includes even more vegetables!

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Cottage Pie

Cottage Pie

A hearty and healthy pie that will be sure to warm you up.

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Rainbow Stir Fry

Rainbow Stir Fry

A light and refreshing meal that's quick and easy to make.

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Eggplant Two Ways

Eggplant Two Ways

Fun to make, fun to eat!

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