Quick and easy ways to add vegetables to everyday meals.

Here's a resource which shows parents and children ways to vegup popular Kiwi family meals by adding colourful and nutritious vegetables to dishes like including macaroni cheese, vegetable soup, bangers and mash and spaghetti bolognese.

These are starter ideas... go with what is in season and vegup all your favourite meals.

This resource is also available for popular Maori and Pacific Island meals.