Vegetables for Sport

Vegetables: your super supplements

As an athlete, you want to live, train and perform at your best, which requires your body and mind to be functioning at their best.

Getting the right vitamins and minerals helps to ensures that your body works like a well-oiled machine. Here are a few key nutrients, some of their (many) functions relevant to athletes and foods that contain one or more of them.* 

Please refer to the full Nutritional Information panel here for exact amounts of each nutrient per vegetable shown, these recommendations are based on them being consumed as part of a healthy balanced diet.

*All vegetables shown are assumed to be cooked, except capsicum, lettuce, mushroom, tomato and watercress.

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