BLOG NEWS: Make use of fresh New Zealand vegetables when they are plentiful Test your preserving skills by trying these two recipes. Pickled fennel This is very easy to make and really delicious. 2 cups cider vinegar 1 cup sugar 1 star anise 1 bulb fennel, finely sliced Bring vinegar, sugar and star anise to the boil. Turn off. Add fennel and allow to cool in liquid. Store i... • Read More...

This site is crammed full of fantastic ideas to help you eat and enjoy great tasting fresh New Zealand vegetables! We've included recipes and information about all the popular vegetables, seasonal availability, cooking methods, advice on healthy eating and nutrition, advice for chefs, teachers and educators.

Check out our blog news where we keep you up to date with activities and news about vegetables.

Go to our resource page and download great resources featuring fresh New Zealand grown vegetables.

Vegetables, pregnancy and lactation Vegetables are like an insurance policy for good health – for you and your baby. Pregnancy is a time when there is an increased demand for nutrients, particularly calcium, iron, folic acid, protein, more... More...

New Vegetarian Delish Dish Recipes using fresh New Zealand grown vegetables available here. Download now...

Latest edition out now Want to hear what inspirational chefs have got to say about fresh vegetables? Ask your vegetable supplier for one or Download pdf now...

Associated links | www.heartfoundation.org.nz | www.nutritionfoundation.org.nz