The seasonal drop in temperature often leaves our bodies vulnerable to infection. All of a sudden everyone around you seems to be sniffing and coughing, and you know that you are probably going to be next…It is important then to have you body on its best defence, and this means a strong immune system that is well supported with Vitamin C.
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Here’s the list of things that are really in their peak season at the moment

Broccoli, broccolini, Brussels sprouts, cabbages, carrots, cauliflower, celery, cucumbers, garlic, ginger, herbs, kumara, leeks, lettuce, onions, parsnips, pumpkin, potatoes, radish, rhubarb, salad greens, silver beet, spinach, spring onions, sprouted beans and seeds, swede, tomatoes, watercress and yams.

Scan you eye over the list and be sure to grab some when you are out next…