Anchovy and garlic spread

Serve a colourful and tasty collection of salads for family and friends.

Anchovy and garlic spread

Ingredients

Makes ¾-1 cup

4 cloves garlic, roasted and crushed
50g anchovies, chopped
freshly ground black pepper, to taste
½ cup olive oil
1 lemon, grated rind and juice

Method

Place garlic, anchovies, pepper, oil, lemon rind and juice in a bowl. Mix to combine.
Serve spread on hot toast. Alternatively, use ¾ cup oil, mix well and serve as a dip with raw vegetable sticks.

Images: [see our recipes]
Left top: Lettuce, green beans and cashews
Left middle: Beetroot and cabbage slaw
Top middle: Diced vegetable salad
Top right: Yams and tomatoes
Middle right: Celery tabbouleh
Bottom right: Anchovy and garlic spread

 

Nutrition Information Panel

Per 100g 100g
Energy 4785.7kj
Protein 15.6g
Total fat 120.5g
- saturated fat 20.3g
Carbohydrates 38.5g
- sugars 1.6g
Fibre 2.4g
Sodium 2742mg

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