Artichokes and olive oil

Globe artichokes are delicious served with extra virgin olive oil.

Artichokes and olive oil

Ingredients

Makes 1

I large globe artichoke
¼-½ cup extra virgin olive oil

Method

Trim the artichoke stem back to 2 cm.
Place the artichoke in a large saucepan of boiling water and boil for about 15 minutes or until a skewer slips easily through the middle.
Remove from the saucepan, slice off the stem and serve with the oil.

Nutrition Information Panel

Per Serving [1 Serves]
Energy 4437kj
Protein 4.2g
Total fat 116g
- saturated fat 19.4g
Carbohydrates 1.7g
- sugars 1.7g
Fibre 5.5g
Sodium 18.1mg

Click the vegetable name below to learn more about it: