Baked vegetables with cumin

This dish is so easy to prepare and is a great dish to feed a crowd.

Baked vegetables with cumin

Ingredients

Serves 8-10

2 carrots, peeled and sliced into chunks
3 onions, peeled and sliced into wedges
2 parsnips, peeled and sliced into chunks
3 baking potatoes, washed and sliced into chunks
1 kumara, washed and sliced into chunks
½ cup canola oil
½ cup lemon juice
3 Tbsp brown sugar
freshly ground black pepper, to taste
1 tsp ground cumin
coriander or parsley for garnish

Method

Preheat oven to 180°C. Place prepared vegetables in a baking dish.
Mix oil, lemon juice, sugar, pepper and cumin together.
Pour over vegetables and mix evenly to coat the vegetables.
Bake in preheated oven for 25-35 minutes or until vegetables are tender and the top is golden brown. Garnish and serve.

Nutrition Information Panel

Per Serving [8 Serves]
Energy 1100kj
Protein 3.1g
Total fat 15.2g
- saturated fat 1.1g
Carbohydrates 26.3g
- sugars 14.0g
Fibre 5.1g
Sodium 25mg

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