Baked vegetables
Try this delicious mixture of favourite winter vegetables.
Ingredients
Serves 3-4
2-3 cups prepared vegetables, leaving skin on where possible: e.g. swede, kumara, potato, kohlrabi, celeriac
¼ cup fruit syrup, e.g. apple
¼ cup canola oil
1-2 Tbsp chopped coriander
Method
Preheat oven to 200°C.
Place vegetables, fruit syrup and oil in a large baking dish.
Bake in preheated oven for 30-40 minutes.
Remove from oven, garnish with coriander and serve.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 959kj |
| Protein | 2.7g |
| Total fat | 14.7g |
| - saturated fat | 1.6g |
| Carbohydrates | 20.4g |
| - sugars | 10.9g |
| Fibre | 2.9g |
| Sodium | 15.4mg |