Beef & Broccoli Stir-fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables

Video

Beef & Broccoli Stir-fry

Ingredients

Serves 4

500 g lean beef, sliced thinly
1 tsp ginger, peeled and grated
3 cloves garlic, crushed
2 tbsp soy sauce
1/2 tbsp vinegar cider or white
1 tsp oil
1 onion, sliced
2 carrots, finely sliced
1 head broccoli, cut into florets
1/2 tbsp cornflour
1/2 cups water
4 cups cooked brown rice, (1 1/3 cup uncooked)
1 chili, sliced and deseeded (optional)

Method

  1. Mix the beef with the ginger, garlic, soy sauce and vinegar
  2. Heat the oil in a wok or large frying pan and stir-fry the onions until soft
  3. Add the beef and continue to cook until brown
  4. Add the carrots and broccoli cook until tender
  5. Mix the cornflour and water
  6. Slowly add to the pan stirring constantly until the sauce thickens
  7. Serve with brown rice and sliced chili

Nutrition Information Panel

Per Serving [1 Serves]
Energy 2195kj
Protein 37.4g
Total fat 11.1g
- saturated fat 3.5g
Carbohydrates 65.8g
- sugars 5.1g
Fibre 6.9g
Sodium 430mg

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