Beetroot and pumpkin seed salad

Vibrant, full of antioxidants and quite delicious.

Video

Beetroot and pumpkin seed salad

Ingredients

Serves 4

2 beetroot, peeled and grated
1 carrot, peeled and grated
1 orange, grated rind and juice
2 Tbsp canola oil
pinch salt
freshly ground black pepper, to taste
2 Tbsp pumpkin seeds

Method

Place beetroot, carrot and orange rind in a bowl.
Mix orange juice, oil, salt and pepper together.
Add to beetroot and toss.
Cover and leave in refrigerator for flavours to develop.
Sprinkle with pumpkin seeds to serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 603kj
Protein 3.7g
Total fat 10g
- saturated fat 1.4g
Carbohydrates 8.5g
- sugars 8.3g
Fibre 3g
Sodium 137mg

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