Beetroot sticks

Jazz up this dish by using yellow and red beetroot and a sprinkle of sunflower seeds.

Beetroot sticks

Ingredients

Serves 6-8

2 yellow beetroot
2 red beetroot
1 Tbsp white vinegar
2 Tbsp lite olive oil
2 Tbsp sunflower seeds
2 Tbsp chopped chives

Method

Place beetroot in a pan of cold water, bring to the boil, reduce heat and simmer until tender when pierced with a knife.
Remove from water, cool, peel off skin and slice into sticks.
Place beetroot in a serving dish. Mix vinegar and oil together, pour over beetroot and toss gently.
Sprinkle with seeds and chives to serve.

Nutrition Information Panel

Per Serving [8 Serves]
Energy 233kj
Protein 1.4g
Total fat 3.2g
- saturated fat 0.7g
Carbohydrates 5g
- sugars 4.8g
Fibre 2.3g
Sodium 72mg

Click the vegetable name below to learn more about it: