Boiled gai lan with oyster sauce

Quick, easy and delicious.

Boiled gai lan with oyster sauce

Ingredients

Serves 2-3

1 Tbsp canola oil
500g gai lan, washed and trimmed
1 Tbsp oyster sauce
1 Tbsp soy sauce
1/3 cup water
1 tsp sugar

Method

Fill a large heavy-based saucepan half way with water and bring to the boil over a high heat.
Add oil and gai lan and simmer over a medium heat for 5-8 minutes or until tender. Drain and keep hot.
Place oyster sauce, soy sauce, water and sugar in a saucepan. Bring to a quick boil and stir constantly.
Place gai lan on a serving plate, drizzle oyster sauce over and serve.

Nutrition Information Panel

Per Serving [3 Serves]
Energy 448kj
Protein 5.6g
Total fat 5.9g
- saturated fat 0.8g
Carbohydrates 5.1g
- sugars 4.8g
Fibre 5.7g
Sodium 225.7mg

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