Broccoflower with orange glaze

Broccoflower is a vibrant coloured vegetable and this dish goes well with grilled or barbecued meats or chicken.

Video

Broccoflower with orange glaze

Ingredients

Serves 4

1 head broccoflower, sliced into florets
1 cup orange juice
1 Tbsp cornflour
½ orange and/or yellow capsicum, deseeded and sliced into sticks for garnish

Method

Place broccoflower in a steamer and place on a pot of boiling water.
Steam for about 10 minutes or until cooked.
Transfer to a warm serving dish and keep warm. Discard water.
Heat orange juice.
Mix cornflour with a little cold water, add to orange juice, and stir until thickened.
Pour over the broccoflower and garnish with capsicum sticks.

Variation: Use cauliflower in place of broccoflower.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 220kj
Protein 2g
Total fat 0.3g
- saturated fat 0.08g
Carbohydrates 9.5g
- sugars 7.9g
Fibre 1.6g
Sodium 4.7mg

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