Broccoli and coconut soup

Try this tasty combination of flavours.

Broccoli and coconut soup

Ingredients

Serves 4

½ Tbsp canola oil
2 onions, chopped
1 Tbsp curry powder
1 tsp chilli powder
1 tsp ground ginger
1 cup lite coconut milk
1 head broccoli, roughly chopped
2 carrots, peeled and chopped
pinch salt
freshly ground black pepper, to taste
12 chives

Method

Heat the oil in a large heavy-based saucepan.
Add onions, curry powder, chilli and ginger. Stir fry for 2 minutes.
Add coconut milk, broccoli, carrots and water to cover.
Bring to the boil, reduce heat and simmer for about half an hour.
Process with a hand blender or use a food processor.
Return to heat, add salt and pepper.
Garnish with chives and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 345kj
Protein 3g
Total fat 2.5g
- saturated fat 0.4g
Carbohydrates 10.2g
- sugars 9.3g
Fibre 4g
Sodium 131mg

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