Broccoli and red onion salad
Super broccoli with crunchy apple and red onion - a tasty combo.
Ingredients
Serves 3
2 red apples, cored, quartered and thinly sliced
½ Tbsp lemon juice in ¼ cup water
1 red onion, peeled and sliced
2-3 Tbsp lite mayo
1 head broccoli, cut into florets and blanched
½-1 Tbsp chopped coriander or Italian parsley
Method
Place apples and lemon water in a bowl. Leave until ready to assemble salad.
Drain, add onion and mayo and toss to mix.
Place broccoli in a serving dish and top with onion and apple mixture.
Serve garnished with coriander.
Nutrition Information Panel
| Per Serving [3 Serves] | |
|---|---|
| Energy | 587kj |
| Protein | 4.3g |
| Total fat | 3.9g |
| - saturated fat | 0.5g |
| Carbohydrates | 19.0g |
| - sugars | 17.3g |
| Fibre | 5.9g |
| Sodium | 118mg |