Broccoli and red onion salad
Super broccoli with crunchy apple and red onion - a tasty combo.

Ingredients
Serves 3
2 red apples, cored, quartered and thinly sliced
½ Tbsp lemon juice in ¼ cup water
1 red onion, peeled and sliced
2-3 Tbsp lite mayo
1 head broccoli, cut into florets and blanched
½-1 Tbsp chopped coriander or Italian parsley
Method
Place apples and lemon water in a bowl. Leave until ready to assemble salad.
Drain, add onion and mayo and toss to mix.
Place broccoli in a serving dish and top with onion and apple mixture.
Serve garnished with coriander.
Nutrition Information Panel
Per Serving [3 Serves] | |
---|---|
Energy | 587kj |
Protein | 4.3g |
Total fat | 3.9g |
- saturated fat | 0.5g |
Carbohydrates | 19.0g |
- sugars | 17.3g |
Fibre | 5.9g |
Sodium | 118mg |