Broccoli and red onion salad

Super broccoli with crunchy apple and red onion - a tasty combo.

Broccoli and red onion salad

Ingredients

Serves 3

2 red apples, cored, quartered and thinly sliced
½ Tbsp lemon juice in ¼ cup water
1 red onion, peeled and sliced
2-3 Tbsp lite mayo
1 head broccoli, cut into florets and blanched
½-1 Tbsp chopped coriander or Italian parsley

Method

Place apples and lemon water in a bowl. Leave until ready to assemble salad.
Drain, add onion and mayo and toss to mix.
Place broccoli in a serving dish and top with onion and apple mixture.
Serve garnished with coriander.

Nutrition Information Panel

Per Serving [3 Serves]
Energy 587kj
Protein 4.3g
Total fat 3.9g
- saturated fat 0.5g
Carbohydrates 19.0g
- sugars 17.3g
Fibre 5.9g
Sodium 118mg

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