Cabbage one pot dish

A tasty dish and so easy to make.

Cabbage one pot dish

Ingredients

Serves 4

250g lean beef, pork or venison mince
2 cloves garlic, peeled and crushed
1 Tbsp sesame seeds
1 tsp sesame oil
½ cabbage, sliced
2 Tbsp water
1 red chilli, deseeded and diced or diced
1 red capsicum, deseeded and sliced
5-6 cups water

Method

Combine mince with garlic, sesame seeds and sesame oil. Mix well.
Stir fry in a heavy-based frying saucepan until browned.
Add cabbage, first measure of water, chilli and capsicum. Stir well.
Add second measure of water and bring to the boil and simmer over a low heat for 20 minutes. Serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 689kj
Protein 16.5g
Total fat 6.3g
- saturated fat 2g
Carbohydrates 8.6g
- sugars 8.3g
Fibre 4.8g
Sodium 37mg

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