Carrot and ham wraps

Looking for a delicious lunch - here is a great option.

Video

Carrot and ham wraps

Ingredients

Makes 1

1 tortilla wrap
1-2 tsp red capsicum salsa or tomato chutney
½-1 cup lettuce leaves
½ medium carrot, grated
100g sliced ham

Method

Place the tortilla wrap on a clean board.
Spread with salsa. Sprinkle with the lettuce leaves and carrot.
Place ham across the middle of the tortilla and roll up tightly.
Wrap in aluminium foil or plastic wrap and leave in refrigerator until ready to serve.

Variation: Use sliced tomatoes, sprouts and sliced celery.

Nutrition Information Panel

Per Serving [1 Serves]
Energy 1117kj
Protein 16.7g
Total fat 8.8g
- saturated fat 2.5g
Carbohydrates 29.3g
- sugars 5.4g
Fibre 2.9g
Sodium 1667mg

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