Carrot and rice salad

Colourful and nutritious - the ideal salad for the weekday lunchbox.


Carrot and rice salad


Serves 1-2

1 cup cooked black rice
1 carrot, peeled into ribbons
1 spring onion, sliced
1 tomato, sliced into wedges
½ cup sliced lettuce
1 Tbsp chopped parsley
2 Tbsp lite vinaigrette


Mix all ingredients together and serve.

Option: Add vinaigrette just before serving if taking to work for lunch.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 1597kj
Protein 7.6g
Total fat 5.5g
- saturated fat 0.9g
Carbohydrates 79g
- sugars 6.1g
Fibre 5.8g
Sodium 214mg

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