Carrot tapas

This is a delicious and different way to serve carrots and is great for tapas or as part of the dinner plate.

Carrot tapas

Ingredients

Serves 4

4 carrots, peeled and sliced lengthways

Curry topping:
1 Tbsp canola oil
1 tsp curry powder
1 onion, peeled and finely chopped

Method

Heat a little water in a frying pan.
Add carrot slices and cook until just tender. Drain and place in tapas dish.
While the carrots are cooking, heat the oil in a heavy-based pan
Add curry powder and onion and cook, stirring, until onion is just cooked.
Arrange over carrots and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 350kj
Protein 1g
Total fat 3.8g
- saturated fat 0.3g
Carbohydrates 9.7g
- sugars 9.2g
Fibre 3.6g
Sodium 47.6mg

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