Char grilled vegetable slices

Char grilled vegetables are so easy to do and oh, so delicious!

Video

Char grilled vegetable slices

Ingredients

Serves 4

canola oil spray
2 courgettes, thinly sliced lengthwise
1 orange kumara, thinly sliced lengthwise
1 eggplant, thinly sliced
½ cup chopped parsley

Method

Heat a char grill, or heavy-based frying pan and lightly spray with oil.
Place vegetables on char grill and cook, without turning, until golden brown.
Spray top of vegetable slices, turn over and cook until golden brown.
Sprinkle with parsley. Transfer to serving dish.

Note: Cooking times depend on the thickness of the vegetable slices.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 238kj
Protein 2.4g
Total fat 1.5g
- saturated fat 0.2g
Carbohydrates 7g
- sugars 3.5g
Fibre 3g
Sodium 12mg

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