Chinese chicken and potatoes

Hoisin sauce, has a delicious sweet oriental flavour and is very popular in Chinese cooking. It gives this simple dish a really tasty twist.

Chinese chicken and potatoes

Ingredients

Serves 4

4 medium baking potatoes
4 chicken breasts, sliced into chunks
½ cup sweet corn, fresh or frozen kernels
1 red capsicum, deseeded and sliced into large cubes
2 Tbsp Hoisin sauce or plum sauce
3 spring onions, finely sliced

Method

Preheat oven to 200ºC.
Place potatoes, chicken, sweet corn and capsicum into a large baking tray.
Drizzle with sauce and toss gently to coat vegetables.
Spread out into one single layer on the tray.
Place in preheated oven for 25-30 minutes or until browned and tender.
Garnish with spring onions and serve.

Tip: Place a sheet of baking paper on the tray before adding the vegetables.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1372kj
Protein 44g
Total fat 4.7g
- saturated fat 1.4g
Carbohydrates 26g
- sugars 4g
Fibre 4.2g
Sodium 233mg

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