Choko fruit curry

A fragrant and rather exotic curry. If chokos are not available use marrow, courgettes, eggplant, kumara, potato and pumpkin instead.

Video

Choko fruit curry

Ingredients

Serves 4

2 choko (300-400g), peeled and chopped into bite-sized pieces
1 onion, peeled and chopped
1 carrot, chopped
1 apple, quartered, cored, chopped
6 dried apricots, chopped
¼ cup sultanas
1 Tbsp desiccated coconut
¼ cup chutney
1 cup water
1 tsp mild curry powder or paste
fresh Italian parsley or coriander, for garnish

Method

Place all ingredients in a large heavy-bottomed saucepan.
Cover and simmer for 20 minutes or until carrot is soft.
Serve garnished with parsley.

Variation: For a creamy curry, gently stir in ½ cup Greek yoghurt just before serving. Serve with rice and/or poppadoms.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 594kj
Protein 2g
Total fat 1.6g
- saturated fat 1g
Carbohydrates 28g
- sugars 27g
Fibre 4.3g
Sodium 63mg

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