Cooking Jerusalem artichokes

Try these tasty and different vegetables.

Cooking Jerusalem artichokes

Ingredients

Serves 6

8-12 artichokes
2 Tbsp finely chopped parsley
1-2 Tbsp olive or nut oil

Method

If necessary, scrub artichokes with a vegetable brush. The skin can also be scraped off if required.

Cooking:
Place in a pot of boiling salted water and cook for 15-20 minutes.

Alternatively place in a steamer over boiling water and steam for 20-25 minutes.

To serve:
Sprinkle with parsley and drizzle with olive or nut oil if desired.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 691kj
Protein 10.0g
Total fat 5.2g
- saturated fat 0.9g
Carbohydrates 9.6g
- sugars 9.6g
Fibre 20.5g
Sodium 20mg

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