Cooking Jerusalem artichokes

Try these tasty and different vegetables.

Cooking Jerusalem artichokes

Ingredients

Serves 6

8-12 artichokes
2 Tbsp finely chopped parsley
1-2 Tbsp olive or nut oil

Method

If necessary, scrub artichokes with a vegetable brush. The skin can also be scraped off if required.

Cooking:
Place in a pot of boiling salted water and cook for 15-20 minutes.

Alternatively place in a steamer over boiling water and steam for 20-25 minutes.

To serve:
Sprinkle with parsley and drizzle with olive or nut oil if desired.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 6.4kj
Protein 0.1g
Total fat 0.05g
- saturated fat 0.01g
Carbohydrates 0.1g
- sugars 0.09g
Fibre 0.2g
Sodium 0.2mg

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