Courgettes with tarragon

Delicious served with lamb or chicken.

Courgettes with tarragon

Ingredients

Serves 4-6

2-3 Tbsp canola oil
500g courgettes, sliced into ½ cm slices
2 Tbsp chopped parsley or tarragon
1 Tbsp lemon juice
pinch salt
freshly ground black pepper, to taste

Method

Heat oil in a heavy-based frying pan.
Add courgettes and stir fry for 2-3 minutes until they are just tender.
Stir in parsley or tarragon, lemon juice, salt and pepper
Serve immediately.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 325kj
Protein 1.7g
Total fat 7g
- saturated fat 0.7g
Carbohydrates 1.5g
- sugars 1.5g
Fibre 1.4g
Sodium 22mg

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