Cucumber, avocado and red onion salad

Dill, lemon and parsley add a different flavour to these popular salad vegetables.

Cucumber, avocado and red onion salad

Ingredients

Serves 4

½ telegraph cucumber, halved, deseeded and sliced
1 avocado, peeled and chopped
1 red onion, sliced into wedges
1 tomato, chopped

Dressing:
½ Tbsp chopped parsley
½ Tbsp chopped dill
1 lemon, zest and juice
1 red onion, finely chopped
1 Tbsp white vinegar
¼ cup olive oil

Method

Place cucumber, avocado and onion in a bowl. Pour dressing over.
Place on a serving dish and garnish with tomato. Serve.

Dressing:
Combine dressing ingredients in a screw top jar. Shake well.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1190kj
Protein 3.0g
Total fat 25.9g
- saturated fat 4.0g
Carbohydrates 7.8g
- sugars 7.7g
Fibre 3.4g
Sodium 14mg

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