Deconstructed tuna salad sandwich

A different way to eat tuna salad.

Deconstructed tuna salad sandwich

Ingredients

Serves 1

1 iceberg lettuce leaf, washed
1 x 95g can tuna in spring water
3-4 cucumber slices, sliced into quarters
2-3 slices red onion
1 tomato, sliced into chunks
1 Tbsp lite mayonnaise
2 slices wholegrain bread

Method

Fill lettuce leaf with tuna, cucumber, onion and tomato.
Top with mayonnaise and serve on top of slices of bread.

Nutrition Information Panel

Per Serving [1 Serves]
Energy 1200kj
Protein 25.8g
Total fat 4.9g
- saturated fat 0.7g
Carbohydrates 31.0g
- sugars 10.3g
Fibre 6.5g
Sodium 767mg

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