Garlic and anchovy spread

Savour the big strong flavours - delicious on toast or try on a baked potato.

Garlic and anchovy spread

Ingredients

Makes ½-1 cup

2 bulbs garlic
50g can anchovies, chopped
1-2 Tbsp chopped parsley
1-2 Tbsp olive oil

Method

Preheat oven to 170°C.
Slice top off garlic bulbs and place in baking dish. Spray with olive oil.
Cook for 30-40 minutes until the cloves are soft. Pop the garlic out of its skins.
Roughly chop peeled garlic cloves and place in a bowl with anchovies and parsley.
Add olive oil to make a coarse spread.
Serve on toasted bread or add extra oil and serve as a dip.

Images:
Top left: Pickled vegetables [see our recipe]
Bottom left: Roast garlic in oil [see our recipe]
On right: Garlic and anchovy spread

Nutrition Information Panel

Per Serving [30g Serves]
Energy 415kj
Protein 4.6g
Total fat 8.0g
- saturated fat 1.4g
Carbohydrates 1.3g
- sugars 0.2g
Fibre 2.1g
Sodium 686mg

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