Garlic and anchovy spread

Savour the big strong flavours - delicious on toast or try on a baked potato.

Garlic and anchovy spread


Makes ½-1 cup

2 bulbs garlic
50g can anchovies, chopped
1-2 Tbsp chopped parsley
1-2 Tbsp olive oil


Preheat oven to 170°C.
Slice top off garlic bulbs and place in baking dish. Spray with olive oil.
Cook for 30-40 minutes until the cloves are soft. Pop the garlic out of its skins.
Roughly chop peeled garlic cloves and place in a bowl with anchovies and parsley.
Add olive oil to make a coarse spread.
Serve on toasted bread or add extra oil and serve as a dip.

Top left: Pickled vegetables [see our recipe]
Bottom left: Roast garlic in oil [see our recipe]
On right: Garlic and anchovy spread

Nutrition Information Panel

Per 100g 100g
Energy 1372kj
Protein 15g
Total fat 28g
- saturated fat 4.9g
Carbohydrates 2.8g
- sugars 0.5g
Fibre 4.7g
Sodium 2388mg

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