Garlic greens stir fry

The vegetables used in this recipe are interchangeable - use whatever is in season or try new ones.

Garlic greens stir fry

Ingredients

Serves 4

2 Tbsp canola oil
3-4 cloves garlic, peeled and finely chopped
6 cups assorted green vegetables (e.g. sliced courgettes, leeks, asparagus, beans etc)
2 Tbsp runny honey
2 Tbsp white wine vinegar

Method

Heat a heavy-based frying pan and add oil.
Add garlic and vegetables and stir fry for 8-10 minutes or until tender but still slightly crisp.
Add honey and vinegar and toss well to make sure vegetables are well coated and the honey has melted.
Serve immediately.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 617kj
Protein 3.9g
Total fat 7.4g
- saturated fat 0.8g
Carbohydrates 14.3g
- sugars 13.2g
Fibre 5g
Sodium 10.4mg

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