Green beans with dill and shallots

Yummy - and looks good too.

Green beans with dill and shallots

Ingredients

Serves 4

450g green beans, stemmed
2 Tbsp canola oil
4 shallots, peeled and thinly sliced
3 Tbsp chopped dill
pinch salt
freshly ground black pepper, to taste

Method

Fill a large bowl with ice water and set aside.
Bring a large saucepan of lightly salted water to a boil.
Add beans and cook for about 5 minutes or until bright green and slightly tender.
Drain and immediately immerse in the ice water. Drain again and pat dry.
Heat oil in a large heavy-based frying pan. Add shallots and stir fry for 2-3 minutes.
Add beans and toss to warm through. Add dill and salt and pepper.
Serve immediately.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 450kj
Protein 2g
Total fat 7.1g
- saturated fat 0.8g
Carbohydrates 7.3g
- sugars 6.2g
Fibre 3.9g
Sodium 35.4mg

Click the vegetable name below to learn more about it: