Grilled herby tomatoes

This is a quick and easy way to serve tomatoes. Enjoy at breakfast, lunch or dinner.

Grilled herby tomatoes

Ingredients

Serves 4

4 medium tomatoes
1-2 Tbsp finely chopped basil, parsley, thyme or rosemary leaves
freshly ground black pepper, to taste
canola oil spray

Method

Preheat oven to 180°C, or preheat grill.
Halve tomatoes, place cut side up in a baking dish.
Sprinkle with herbs and pepper. Spray with oil.
Grill under preheated grill for 5-8 minutes or until cooked. Serve.

Variations:
Before cooking, place an olive half in the centre of each tomato.
Sprinkle tomato halves with Parmesan cheese before grilling.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 146kj
Protein 1g
Total fat 1.6g
- saturated fat 0.2g
Carbohydrates 3.4g
- sugars 3.3g
Fibre 1.6g
Sodium 1.3mg

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