Guacamole

Always popular and so easy. Serve as a salad topping, with fresh vegetable sticks, with corn chips, or on fresh crusty bread.

Guacamole

Ingredients

Makes 1-2 cups

1-2 ripe avocados, peeled and mashed
1 Tbsp sweet chilli sauce
2 tomatoes, finely chopped
1-2 Tbsp lemon juice
1 small red onion, peeled and finely chopped
pinch salt
freshly ground black pepper, to taste

Method

Blend avocados, chilli sauce, tomatoes, lemon juice, onion, salt and pepper together.
Serve with raw vegetable sticks or wholemeal bread.

Nutrition Information Panel

Per Serving [Per 100g Serves]
Energy 516kj
Protein 1.4g
Total fat 11.2g
- saturated fat 1.5g
Carbohydrates 3.3g
- sugars 3.2g
Fibre 2.8g
Sodium 51mg

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