Hedgehogs

Hedgehogs can be made with any vegetable that can be mashed; they are so popular with little kids.

Hedgehogs

Ingredients

Serves 1

1 cup mashed potato, kumara, parsnip or pumpkin
½ cup raw carrot, sliced into little sticks (or grated)
2 currants or sultanas for 'eyes'
2 pieces of celery for 'eyebrows'
1 small piece of cherry tomato or radish for a 'nose'

Instructions

Place potato in a 'hedgehog shaped' pile on the plate.
Scatter carrot over the ‘body' excluding the pointy face end.
Place eyes and nose in position.

Variation: Add grated cheese to the mashed vegetables.

Nutrition Information Panel

Per Serving [1 Serves]
Energy 563kj
Protein 3g
Total fat 0.8g
- saturated fat 0.2g
Carbohydrates 31.4g
- sugars 5.9g
Fibre 4.8g
Sodium 38.6mg

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