Kumara and lamb stew

This simple kumara and lamb stew is certain to become a firm winter favourite.

Kumara and lamb stew


Serves 4

1 Tbsp canola oil
500g lean lamb, diced
1 onion, peeled and sliced
2 golden kumara, peeled and diced
2 cups water
pinch salt
freshly ground black pepper, to taste
sprigs of fresh mint


Heat oil in a heavy-based saucepan.
Add lamb and brown on all sides.
Remove lamb from the pan and keep warm.
Add onion and stir fry until golden.
Return lamb to the pan, add kumara and water.
Cover pan and simmer for about 1 hour or until meat is tender.
Add salt and pepper and serve, garnished with mint.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1066kj
Protein 26g
Total fat 11.2g
- saturated fat 3.9g
Carbohydrates 12g
- sugars 5.4g
Fibre 2g
Sodium 142mg

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