Mangalorean tomato curry

A tasty curry to serve with grilled meat or fish.

Mangalorean tomato curry

Ingredients

Serves 6

2 Tbsp canola oil
2 onions, peeled and finely diced
6 tomatoes, sliced and finely chopped
6 green chillies, deseeded and chopped
1 cinnamon stick
2 carrots, finely chopped
½ cup finely chopped beans or celery
pinch sugar
pinch salt
400 ml water
1 Tbsp canola oil
¼ tsp turmeric
1 tsp black mustard seeds
½ tsp curry powder
1-2 Tbsp chopped fresh coriander, for garnish

Method

Heat the first measure of oil in a heavy-based frying pan and add onions. Cook until soft.
Add tomatoes, chillies, cinnamon, carrots, beans, sugar, salt and water and simmer for 15 minutes.
Heat second measure of oil in another heavy-based frying pan, add turmeric, mustard seeds and curry powder. When they darken add to the tomato mixture.
Remove cinnamon stick before serving.
Serve garnished with coriander.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 530kj
Protein 2g
Total fat 7.9g
- saturated fat 0.6g
Carbohydrates 10g
- sugars 9g
Fibre 4.3g
Sodium 39.7mg

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