Marble is a wonderful comfort food for the winter - or any time you want a quick and delicious snack.



Serves 4

2 carrots, peeled and sliced into chunks
2 parsnips, peeled and sliced into chunks
1 tsp margarine
pinch salt
freshly ground black pepper, to taste
sprigs of coriander or Italian parsley for garnish


Place carrots and parsnips into a pan of water, bring to the boil, reduce heat and simmer until tender. Drain.
Mash, add margarine and salt and pepper. Serve garnished with coriander or Italian parsley.

Variation: Use swede in place of the carrot or parsnip.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 275kj
Protein 1.3g
Total fat 1.2g
- saturated fat 0.3g
Carbohydrates 11g
- sugars 3.3g
Fibre 3g
Sodium 51.6mg

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