Marble

Marble is a wonderful comfort food for the winter - or any time you want a quick and delicious snack.

Marble

Ingredients

Serves 4

2 carrots, peeled and sliced into chunks
2 parsnips, peeled and sliced into chunks
1 tsp margarine
pinch salt
freshly ground black pepper, to taste
sprigs of coriander or Italian parsley for garnish

Method

Place carrots and parsnips into a pan of water, bring to the boil, reduce heat and simmer until tender. Drain.
Mash, add margarine and salt and pepper. Serve garnished with coriander or Italian parsley.

Variation: Use swede in place of the carrot or parsnip.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 310kj
Protein 1.2g
Total fat 1.1g
- saturated fat 0.2g
Carbohydrates 12.4g
- sugars 8.6g
Fibre 4.9g
Sodium 52mg

Click the vegetable name below to learn more about it: