Marinated roast kumara

Roast kumara is everyone's favourite - these delicious honey roasted kumara are perfect straight from the oven, or cooled to serve as a salad or have in a sandwich.

Marinated roast kumara

Ingredients

Serves 4-6

3-4 medium kumara, unpeeled, sliced ½ cm thick
1-2 red or green capsicums, deseeded and sliced into chunky wedges
¼ cup lemon juice
2 Tbsp lite olive or canola oil
2 Tbsp runny honey
salad greens, to serve

Method

Preheat oven to 200°C.
Place kumara and capsicums in a roasting pan.
Combine lemon juice, oil and honey.
Pour over vegetables and toss well.
Bake in preheated oven for 20-25 minutes or until tender and golden brown.
Serve as a hot dish or cool slightly and toss through lettuce leaves.

Variation: Marinate the kumara in the lemon/honey mixture before cooking.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 559kj
Protein 1.8g
Total fat 5g
- saturated fat 0.6g
Carbohydrates 19.4g
- sugars 10.7g
Fibre 2.6g
Sodium 21mg

Click the vegetable name below to learn more about it: