Melon drink

A refreshing summer drink, ideal to serve with a platter of fresh vegetables and hummus.

 

Melon drink

Serves 4

2 cups chopped watermelon
2 cups chopped honeydew or rock melon
1 carrot, grated, optional
1 cup chilled water
ice

Blend melons, carrot and chilled water in a blender.
Place ice in tall glasses.
Pour melon mixture over the ice and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 371kj
Protein 2.1g
Total fat 0.4g
- saturated fat LESS THAN 1g
Carbohydrates 17.9g
- sugars 17.9g
Fibre 1.7g
Sodium 39mg

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