Microwaved sweet corn on the cob

This is a quick and easy way to prepare sweet corn on the cob.

Microwaved sweet corn on the cob

Ingredients

Serves 1

1 cob of sweet corn, with husk
freshly ground black pepper, to taste
margarine
parsley sprigs for garnish

Method

Place the entire sweet corn cob, including husk, in the microwave.
Cook on high power allowing 2-3 minutes per cob.
Allow to stand 5 minutes to allow the sweet corn to cool down enough to hold.
Remove husk.
Sprinkle with black pepper.
Serve with margarine and garnish with parsley.

Variation: Leave husk on cob, peel back to form a handle and trim to 10 cm.

Nutrition Information Panel

Per Serving [1 Serves]
Energy 1668kj
Protein 10.9g
Total fat 13.4g
- saturated fat 2.4g
Carbohydrates 55.3g
- sugars 4.4g
Fibre 8.3g
Sodium 58.2mg

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