Parsnip and apple curry

Wonderful served with grilled sausages, steak or chops.

Parsnip and apple curry

Ingredients

Serves 4

½ Tbsp canola oil
1 onion, peeled and diced
1-2 Tbsp red curry paste
2 large parsnips, sliced into chunks
1 cup tomato juice
1 red skinned apple, diced

Method

Heat oil in a heavy-based pan, add onion and cook until transparent.
Add curry paste and stir fry for 1-2 minutes.
Add parsnips and tomato juice.
Bring to the boil, reduce heat and simmer for about 20 minutes or until parsnips are just soft.
Transfer to serving dish and scatter with apple on top.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 476kj
Protein 2.1g
Total fat 3g
- saturated fat 0.7g
Carbohydrates 18g
- sugars 9.5g
Fibre 3.7g
Sodium 136mg

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