Poppyseed potatoes

Poppy and sesame seeds with cashew nuts make a tasty coating on the potatoes.

Video

Poppyseed potatoes

Ingredients

Serves 4

4 Tbsp canola oil
50g poppy seeds
500g potatoes, peeled and diced
3 large onions, peeled and chopped
50g toasted sesame seeds
50g toasted cashew pieces
pinch salt
fresh coriander sprigs for garnish

Method

Heat the oil in heavy-based frying pan.
Add poppy seeds and stir fry for 1-2 minutes.
Add potatoes, onions, sesame seeds, cashew nuts and salt.
Cover and cook for about 10 minutes or until potatoes are tender. Add a little more oil if required.
Serve garnished with coriander.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1920kj
Protein 11g
Total fat 32g
- saturated fat 3.5g
Carbohydrates 28g
- sugars 7.3g
Fibre 6.8g
Sodium 46.4mg

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