Pork steaks with vegetables

The addition of apple goes well with the pork and roast vegetables.

Pork steaks with vegetables

Ingredients

Serves 4

4 lean rashers bacon
4 pork steaks or chops
6 medium roasting potatoes, cut into chunks
2 Tbsp canola oil
pinch salt
freshly ground black pepper, to taste
2 cloves garlic, peeled
2 carrots, peeled and sliced into pieces
1 kumara or parsnip, washed and sliced into pieces
1 leek, washed and sliced into chunks
1-2 apples, cored and sliced into quarters

Method

Preheat oven to 200°C.
Wrap a rasher of bacon around each pork steak and set aside.
Toss remaining ingredients together in a bowl. Spread into a single layer on a large baking tray, then add pork.
Place in preheated oven for 25 minutes or until meat is tender and juices run clear.
Serve with steamed seasonal green vegetables.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 2123kj
Protein 35.9g
Total fat 15.2g
- saturated fat 3.6g
Carbohydrates 52.2g
- sugars 17.6g
Fibre 8g
Sodium 644.7mg

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