Potato and chicken stir fry

The tomato paste and Worcestershire sauce give this recipe a great flavour.

Potato and chicken stir fry

Ingredients

Serves 4

350g boiling or new potatoes, thickly sliced
1 Tbsp canola oil
400g chicken breast, sliced into thin strips
500g sliced vegetables e.g. courgettes, red capsicums
1 Tbsp Worcestershire sauce
2 Tbsp sundried tomato paste

Method

Place potatoes in a heavy-based saucepan and cover with cold water.
Bring to the boil, reduce heat and simmer for 8-10 minutes or until tender. Drain.
Meanwhile, heat the oil in a large heavy-based frying pan, add chicken and stir fry for 4-5 minutes.
Add vegetables and potatoes and stir fry for a further 3-4 minutes or until vegetables are tender.
Stir in Worcestershire sauce and tomato paste and stir fry for 1 minute.
Serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1032kj
Protein 26.8g
Total fat 5.9g
- saturated fat 1.1g
Carbohydrates 20.3g
- sugars 7g
Fibre 3.6g
Sodium 163mg

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