Roast pumpkin on iceberg
Add a range of salads to the meal table.

Ingredients
Serves 4
¼ crown pumpkin, deseeded and sliced into 4 slices
¼ iceberg lettuce, finely sliced
¼ cup spicy plum sauce
Method
Preheat oven to 180˚C.
Spray pumpkin slices on both sides with canola oil and place in a baking dish.
Bake in preheated oven for 40-45 minutes or until pumpkin is soft when pierced with a knife.
Remove from oven.
Serve on iceberg lettuce drizzled with spicy plum sauce.
For more salad ideas go to the Resources section, and download the Salad selections poster.
Nutrition Information Panel
Per Serving [4 Serves] | |
---|---|
Energy | 457kj |
Protein | 2.7g |
Total fat | 0.8g |
- saturated fat | 0.4g |
Carbohydrates | 21.0g |
- sugars | 9.4g |
Fibre | 3.4g |
Sodium | 90mg |