Roast pumpkin on iceberg
Add a range of salads to the meal table.
Ingredients
Serves 4
¼ crown pumpkin, deseeded and sliced into 4 slices
¼ iceberg lettuce, finely sliced
¼ cup spicy plum sauce
Method
Preheat oven to 180˚C.
Spray pumpkin slices on both sides with canola oil and place in a baking dish.
Bake in preheated oven for 40-45 minutes or until pumpkin is soft when pierced with a knife.
Remove from oven.
Serve on iceberg lettuce drizzled with spicy plum sauce.
For more salad ideas go to the Resources section, and download the Salad selections poster.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 457kj |
| Protein | 2.7g |
| Total fat | 0.8g |
| - saturated fat | 0.4g |
| Carbohydrates | 21.0g |
| - sugars | 9.4g |
| Fibre | 3.4g |
| Sodium | 90mg |