Roastie wraps

Roastie wraps are great hot, warm or cold.

Roastie wraps


Makes 2 wraps

1 Tbsp canola oil
½ red or green capsicum, deseeded and sliced
1 small onion, peeled and sliced
1 carrot, sliced into sticks
1 small kumara, sliced into sticks
2 pieces tortilla or mountain bread suitable for wraps.
cream cheese, pesto [see our recipe] or hummus


Heat oil in a heavy-based pan.
Add capsicum, onion, carrot and kumara and gently stir fry for 15 minutes or until tender when pierced with a knife.
Keep the lid on to prevent the vegetables from drying out during cooking. Add 1-2 Tbsp water during cooking if necessary. Remove from heat.
Spread both pieces of tortilla bread lightly with cream cheese, pesto or hummus.
Place half of the cooked vegetables on top of a tortilla with most at one end.
Roll up firmly, starting at the end which has most vegetables. Repeat with remainder of vegetables and second tortilla.
Serve sliced in half.

Tip: The cream cheese, pesto or hummus, helps to hold the wrap together, so make sure there is some along the last edge to be rolled up.

Variation: Vary the flavours of the wrap by adding some of the following: cooked chicken (as in photo), bacon, sausage, salami, olives, chopped sun-dried tomatoes or feta.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 1823.3kj
Protein 7g
Total fat 17.8g
- saturated fat 6.6g
Carbohydrates 59.5g
- sugars 17.8g
Fibre 5.6g
Sodium 473.4mg

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