Salmon and cream cheese mash

This transforms mash into something extremely special!


Salmon and cream cheese mash


Serves 2-3

500g mashing potatoes, peeled and diced
100g low fat cream cheese
75g smoked salmon, thinly sliced
50g pitted black olives, sliced (optional)
1 Tbsp capers (optional)
2 Tbsp chopped chives
pinch salt
freshly ground black pepper, to taste


Boil potatoes for 8-10 minutes or until tender.
Drain and return to the pan.
Mash with the cream cheese, adding a dash of milk for a softer consistency.
Stir in olives, capers, chives, salt and pepper.
Serve immediately.

Suggestion: Use flaked hot smoked salmon.

Nutrition Information Panel

Per Serving [3 Serves]
Energy 1124kj
Protein 11.9g
Total fat 11.3g
- saturated fat 4.1g
Carbohydrates 28g
- sugars 7.2g
Fibre 3.0g
Sodium 693mg

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