Black bean dip
Black bean dip

A tasty dip with black beans, garlic and orange. View Recipe

Carrot and Cumin Dip
Carrot and Cumin Dip

Roasted carrots with cumin provide a fantastic flavour in this dip. View Recipe

Carrot Oaty Bites
Carrot Oaty Bites

A great snack - tasty and healthy! View Recipe

Chopped lettuce and cucumber salad
Chopped lettuce and cucumber salad

Ideal for the lunch box; take the dressing separately and top with a sliced boiled egg. View Recipe

Falafel
Falafel

Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. View Recipe

Fruity Celebration Cake
Fruity Celebration Cake

What better way to celebrate than with a healthy "cake" View Recipe

Hummus
Hummus

A family favourite! View Recipe

Kimchi
Kimchi

This traditional Korean side dish is fun to make and delicious too. View Recipe

Kumara and Date Loaf
Kumara and Date Loaf

A healthy twist on the traditional date loaf. View Recipe

Lettuce Cups
Lettuce Cups

Fill crisp iceberg lettuce with this seasonal vegetable and mince filling for a nutritious alternative to sandwiches or a wrap. View Recipe

Melon drink
Melon drink

A refreshing summer drink, ideal to serve with a platter of fresh vegetables and hummus. View Recipe

Pea and rice salad
Pea and rice salad

A tasty salad for all year round, be sure to choose New Zealand frozen vegetables when fresh vegetables are out of season. Support our New... View Recipe

Pea Bruschetta
Pea Bruschetta

Great for entertaining, try this colourful bruschetta next time you have friends around. View Recipe

Pickled Vegetables
Pickled Vegetables

Use these pickles straight away if you like them fresh and crunchy or wait until they soften slightly and become stronger in flavour. View Recipe

Potato Wedges
Potato Wedges

Yummy wedges - delicious as a snack or with a meal! View Recipe

Pumpkin wedges with parsley vegetable filling
Pumpkin wedges with parsley vegetable filling

This tasty vegetable filling can also be used on top of baked kumara halves. View Recipe

Rice paper spring rolls
Rice paper spring rolls

Use a cominbation of seasonal vegetables and fresh herbs as fillings in these rice paper rolls. View Recipe

Spinach and kale drink
Spinach and kale drink

Try this tasty and healthy drink. View Recipe

Sweetcorn Fritters
Sweetcorn Fritters

Kids, young and old, will enjoy these easy to make fritters as a light meal or snack. View Recipe

Tabbouleh salad with cauliflower 'couscous'
Tabbouleh salad with cauliflower 'couscous'

Try this cauliflower 'couscous' with fresh tabbouleh salad as a side dish or light meal. View Recipe

Tomato and basil pizza
Tomato and basil pizza

A popular pizza, quick to make for lunch, as a snack and for the lunch box. View Recipe

Tomato Salsa
Tomato Salsa

This simple tomato salsa is versatile and quick to put together. Try it with corn fritters or battered fish and wedges. View Recipe

Tomato, cucumber and herb pasta salad
Tomato, cucumber and herb pasta salad

Popular with kids and adults, this salad is also great for the lunch box. View Recipe

Tomorrow’s pizza
Tomorrow’s pizza

A quick and tasty dish or snack, plan ahead and cook extra vegetables to use tomorrow. View Recipe

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