Silverbeet and noodles

A yummy dish, perfect for kids, and adults really like it too!

Silverbeet and noodles

Ingredients

Serves 4

4 cups water
150g silverbeet leaves, removed from stalk, sliced
200g instant noodles
2 tsp peanut oil
2 tsp lite soy sauce
2 Tbsp tomato chilli sauce
2-3 Tbsp chilli and tomato chunky chutney [see our recipe]

Method

Bring water to the boil, add silverbeet and cook for 1-2 minutes until just tender. Remove silverbeet from the water with a slotted spoon to drain. Keep warm.
Add noodles to the boiling water and cook according to packet instructions until just tender. Drain and place in a large bowl, add silverbeet and gently toss.
Combine oil, soy and chilli sauce and add to the noodles and silverbeet.
Serve with chilli and tomato chunky chutney on the side.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1140kj
Protein 6.8g
Total fat 11g
Carbohydrates 34.1g
- sugars 4.3g
Fibre 5.8g
Sodium 697.9mg

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